The Mechanics of Fat Loss

The Mechanics of Fat Loss

When was the last time you wondered how weight loss actually happens in your body? Have you ever considered it? The answer isn’t obvious. One might assume that by eating fewer calories than you burn, your body consumes fat in the body to energize itself and your...
Top 3 Tips for Fat Loss

Top 3 Tips for Fat Loss

As much as I hate clickbaity list posts, they do get more views and since my mission is to help as many people as possible, here’s a clickbaity list post with some really valuable tips that will actually help you. The first thing you need to know about fat loss is it...
How strong is strong enough?

How strong is strong enough?

There’s an everlasting debate among strength coaches about how strong is strong enough. Somewhere between never lifted and world record seems to be the right spot. Getting more specific than that is the challenge. To make things a little simpler, I’m going to approach...