The Space Between Your Toes

I’ve been studying early childhood physical development lately and it got me thinking about my feet. As an engineer, I’m amazed at the complexity and brilliance in their evolution. Each of our feet have 26 bones in them, 33 joints, and over 100 muscles, tendons and...

Find Your Reliable Sources

Information overload is more prevalent than ever. I’ve never counted, but I’m sure I see hundreds of health and fitness advertisements or Facebook posts daily. Most of them conflicting. And most of them inaccurate. It’s incredibly difficult to sift through all of the...