Online Personal Trainer and Nutrition Coach

Hello! I’m Brian Gwaltney. I am a former engineer turned personal trainer, massage therapist, and nutrition coach. Having spent years being bored out of my mind in an office, I decided to finally do what I was meant to do:

Help people become the best version of themselves possible

For the past ten years, I’ve spent virtually all of my free time studying everything about health and fitness that I could get my hands on. I even became a massage therapist just to better understand the body. I earned my Master’s Degree in Health and Nutrition Education, and have trained with the best coaches in the world. 

I now spend all of my time helping people just like you get in shape, lose weight, and finally regain their health. If you’re ready to reach your health and fitness goals, you’ve come to the right place.

Sign up for my free ebook and check out some of the articles in the blog section. If you like what you read and want some personalized help, head over to the coaching page and send me an email.

Learn How to Retake Control of Your Health and Fitness

Simple and Easy to Implement

Improve Your Sleep, Nutrition, and Exercise

A Step by Step Approach to Regaining Your Health and Fitness

What My Clients Are Saying


 “I can’t tell you how much I am enjoying your program. I am feeling stronger, but the best thing so far is that my back pain and leg numbness is much, much better which is huge. The strength program has really helped me get stronger now that I am in about 7 months post heart surgery.”


“After a few years of intense training for bikini fitness competitions, I was burnt out on my heavy workouts. I turned to Brian to get kick-started again. After my first workout, I was hooked.


“When I started a personal training program with Brian I was initially skeptical of the process. I had tried one-on-one training with personal trainers in the past; trainers that were provided for me in a gym setting and personal trainers that were close friends. I never found the dynamic training experience I needed until I began training with Brian.” 


“I never imagined coming to working out with Brian could give me so much. He is patient and designs my sessions based on where I am physically. His workouts are not hardcore, boot camp style but rather encouraging and motivating that makes me want to achieve more day after day. ”